Beef Stew

With the cooler temputures here, this hearty, savory slow cooker beef stew, is the perfect comfort food to warm up.  Potatoes, carrots, onions, celery and spices makes a delicious blend. This recipe has been adapted from beef stew. Just a few modifications, as this dish is naturally a gluten and dairy free dish. 

  1. 2 pounds organic beef stew meat (cut into 1 inch cubes) 
  2. 1/4 cup gluten free all purpose flour 
  3. 1/2 tsp salt & black pepper
  4. 2 cloves garlic (minced)
  5. 1 bay leaf
  6. 1 teaspoon paprika 
  7. 1 tablespoon Worcestershire sauce
  8. 1 onion (chopped)
  9. 2 cups organic gluten free beef broth
  10. 3 potatoes (diced)
  11. 4 carrots (sliced) 
  12. 1 stalk celery (chopped)


  1. In a plastic bag, mix flour, salt and pepper. Toss beef cubes in bag until all pieces are coated
  2. In a medium pan, brown the meat using 2 tablespoons of oil. Add the onion and sautĂ© until soft. 
  3. Transfer meat and onions to your slow cooker
  4. Mix together beef broth and Worcestershire sauce, pour into slow cooker
  5. Add paprika and all other ingredients
  6. Cook on high heat for 4-6 hours (or low heat for 10-12 hours) 
  7. Remove bay leaf and serve in bowls with warm gluten free bread or biscuits

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