Chicken Tenders 

Gluten and dairy free chicken tenders! They are crunchy on the outside and juicy on the inside. My son dipped his in ketchup and I chose honey for a bit of sweetness. This is a delicious, quick and easy recipe. 


  1. 1 pkg. Organic Chicken Tenders (I get mine from Trader Joe’s)
  2. 2 Large Brown Eggs
  3. Simply Balanced Gluten Free Plain Breadcrumbs
  4. Gluten Free All Purpose Flour
  5. 1 Cup Sunflower Oil


  1. Heat sunflower oil in skillet
  2. Pour a cup of gluten free flour into a bowl, and in a separate bowl, pour a cup of gluten free breadcrumbs
  3. In a third bowl, whisk the eggs
  4. Coat each chicken tender in the eggs, then in the flour, back in the eggs again, and finally in the breadcrumbs
  5. Place chicken tenders in the skillet and fry on each side until golden brown (about 7-9mins) 
  6. Remove from skillet and place on a plate with paper towel (to absorb the oil)
  7. Serve with ketchup, honey or bbq sauce 

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