Turmeric Smoothie

Turmeric, banana, rice milk, shredded coconut, cinnamon, ginger, and nutmeg makes a delicious smoothie! Turmeric is a popular spice used in Chinese medicines to treat infection and an array of medical conditions. It is a powerful antioxidant and is one of the most powerful natural anti- inflammatories. Science has also shown that Turmeric helps with osteoarthritis pain relief and heart disease.


  1. 1 banana
  2. 1 cup rice milk (or almond milk, coconut milk) 
  3. 2 tsp turmeric 
  4. 1/2 tsp cinnamon
  5. 1/2 tsp nutmeg
  6. 1/4 tsp ginger 
  7. 1/4 cup shredded coconut


  1. Blend all ingredients and top with shredded coconut and a sprinkle of cinnamon

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