Chicken enchiladas with homemade red sauce, gluten free tortillas, fat free refried beans, and topped with lite Mexican blend shredded cheese. 

Ingredients for Red Sauce

  1. 1 tablespoon grapeseed oil
  2. 2 cloves garlic, minced
  3. 1 teaspoon onion, minced
  4. 1/2 teaspoon dried oregano
  5. 2 1/2 teaspoons chili powder
  6. 1/2 teaspoon dried basil
  7. 1/8 teaspoon ground black pepper
  8. 1/8 teaspoon salt
  9. 1/4 teaspoon ground cumin
  10. 1 teaspoon dried parsley
  11. 1/4 cup salsa
  12. 1 (6 oz. can) tomato sauce
  13. 1 1/2 cups water


  1. Heat the oil in a large saucepan over medium heat. Add the garlic and saute for 1 to 2 minutes. Add the onion, oregano, chili powder, basil, ground black pepper, salt, cumin, parsley, salsa and tomato sauce.
  2. Mix together and then stir in the water. Bring to a boil, reduce heat to low and simmer for 15 to 20 minutes.

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