Roasted Yams 

Roasted yams coated with grapeseed oil and sprinkled with pumpkin pie spice. 


Salmon Soft Tacos

Seared salmon with a spice rub of smoked paprika, cayenne pepper, garlic salt, onion powder, and black pepper. A red cabbage slaw with fresh cilantro, sliced red onion, honey, apple cider vinegar, and lime juice. Served on a soft tortilla with avocado and a salsa cream sauce. 

Blueberry French Toast

Sunflower and flax seed multigrain French toast with blueberry compote. 

Ingredients for Blueberry Compote

  1. 1 cup fresh blueberries
  2. 1/4 cup fresh orange juice
  3. 1/4 cup sugar (I use coconut sugar)
  4. 1 tbsp cornstarch 


  1. Heat blueberries, orange juice, and sugar in a small sauce pan on medium heat. 
  2. Add the cornstarch and stir until thickened. 
  3. Pour over French toast and enjoy